OVER 40 AND FEELING LIKE NOTHING WORKS?
Welcome Mid Life Lady
Testimonials
Are you ready to look great and FEEL amazing?
Do Not Just Take Our Word For It. Here From Our Past Clients!
Meet
Shannon Kowitz
“I get giddy thinking about how different I think about my body. This has changed everything for me…I feel energized. I feel less heavy mentally. I feel like an example for my children. I mean, those things are priceless. I enjoy buying clothes. I feel satisfied after I eat. I feel like I'm fueling my body. I'm not scared to get on the scale. They're huge things to me, huge things that were, like, 40 years of annoyance.”
Meet
Terri Schad
“I am focused on getting fit and amazingly, it is happening! I am seeing changes in my body, losing my belly apron…it's like a whole new way of thinking and feeling for me. I kind of pinch myself!”
Midlife Makeover
Program
Meet
Kirsten Pasquale
"I had this really warped view of food! I know that from my waistline, I've probably lost at least like 3 or 4 inches maybe. And that in itself has made a huge difference as to how people approach me…they’re definitely not saying, 'oh, when are you due?' anymore."
Meet
Debby
"I put on my dress for the wedding and they had to take it in significantly! I feel like I have the power to have more energy than I did before. I definitely feel a lot more confident. And I feel really proud of the progress that I've made.”
Midlife Makeover
Program
Meet
Heather Keats
"I'm down to my goal size and weight, and have abs for the first time! I’m down almost 40 pounds. I resolved my GI issues…my blood pressure is down. I don't need to be medicated…I did not expect that level improvement. It's been a really great experience.”
Meet
Cynthia Campbell
"It was really looking at nutrition…and also a reasonable workout plan. These are all accomplishable things, not an overwhelming workout routine, not a super restrictive crazy diet plan that's not sustainable."
Answers for our
Most Common FAQ's
How much weight will I lose?
As much weight as you want to lose. We’ve had clients sign up to lose 5 lbs and clients sign up to lose 60+ lbs. We aim for a slow, healthy pace of about 1-2 lbs per week. Over the course of your initial 12 weeks that averages to about 12-24 lbs.
How often will I talk to you, my coach?
This is a very personal program. You have a coach in your pocket EVERY DAY 24/7. This is the hallmark feature of our program and we do not know of any other coaches that provide the level of day to day support that we provide. We monitor you closely and provide consistent and honest feedback to support you in achieving your goals. We are very responsive to questions and concerns and typically respond very quickly.
Will I be able to eat the same foods as my family?
YES!!! This is super important to me. Personally, my family and I eat dinner together every single night. You will not need to make multiple or separate meals for you and your family. This is a lifestyle and we teach you how to incorporate the family meals you love into your food strategy.
How Often Will I Need To Work Out?
This depends on you and your goals and your fitness level when you start. Most people start with 2-3 sessions of 20-30 min strength training exercises each week along with daily walking. This progresses as you get stronger and more fit and by the end of the program you are up to 3-4 sessions per week.
Do I have to do a lot of cardio?
No. Cardio is amazing for cardiovascular health but is often not ideal for fat loss. We focus more on building muscle through metabolic strength training exercises. However, you do have to start moving more in general and we will assign you a certain number of steps to try to get in each day.
Are results guaranteed?
We use a science-based, no-nonsense approach to fitness and weight loss. If you follow the program guidelines as instructed, you are absolutely guaranteed to get results.
Will I be able to eat out at restaurants and still lose weight?
Of course. We love to eat out and we also love ordering in. This is a lifestyle. You are going to learn the skill set and the framework so you know what to do and what to order for the rest of your life so you can navigate social eating situations confidently.
I travel a lot. Will I be able to stay on track?
Absolutely. When you are traveling we actually encourage you to eat local foods and try new things and we show you how to work that into your plan. All of the workouts can be done in a hotel room or a hotel gym and we encourage you to walk and explore your surroundings!
